Is Namdong Beef Jjigae Instant Noodles 120g Low FODMAP?
Why it's not low FODMAP
- onion
- onion powder
- garlic powder
- leek
- celery
- spring onions
- flavourings
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
Noodle mix (97%) : Dried noodles (84.2%) [ WHEAT flour, modified starch, sunflower oil, salt, WHEAT gluten, raising agents (E500i, E451i, E501i), colour (E101)], seasoning mix [flavourings, flavour enhancers (E621, E631, E627)], sugar, potassium chloride, starch, thickener (E412), soy sauce powder [soy sauce (SOYBEAN, WHEAT), salt, maltodextrin], salt, garlic powder, yeast extract, carrots (0.3%), onion powder, caramel syrup, cayenne pepper, maltodextrin, pepper, spring onions (0.1%), paprika powder, vegetable juice concentrates (CELERY, carrot, leek, onion), colour (E160c), acidity regulator (E330) Chilli mix sachet (3%): chilli pepper (2.7%), paprika powder (0.6%). May contain RYE, BARLEY, OAT, CRUSTACEANS, EGG, MILK and MUSTARD
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Noodle · Dried


