No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Namdong Beef Jjigae Instant Noodles 120g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Noodle mix (97%) : Dried noodles (84.2%) [ WHEAT flour, modified starch, sunflower oil, salt, WHEAT gluten, raising agents (E500i, E451i, E501i), colour (E101)], seasoning mix [flavourings, flavour enhancers (E621, E631, E627)], sugar, potassium chloride, starch, thickener (E412), soy sauce powder [soy sauce (SOYBEAN, WHEAT), salt, maltodextrin], salt, garlic powder, yeast extract, carrots (0.3%), onion powder, caramel syrup, cayenne pepper, maltodextrin, pepper, spring onions (0.1%), paprika powder, vegetable juice concentrates (CELERY, carrot, leek, onion), colour (E160c), acidity regulator (E330) Chilli mix sachet (3%): chilli pepper (2.7%), paprika powder (0.6%). May contain RYE, BARLEY, OAT, CRUSTACEANS, EGG, MILK and MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 8 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
SoupMeal PrepOn The Go