Is Nana Joes Paleo Sunrise Series Hazelnut Almond Butter & Pecan Granola, 8 Oz Low FODMAP?

Ingredients

Organic Almond Slices, Organic Pecans, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Cinnamon, Organic Hazelnuts, Organic Flax Seed Meal, Organic Chia Seeds, Organic Coconut Oil, Organic Monk Fruit, Organic Maca, Organic Almond Butter, Organic Vanilla Bean. Contains Almond, Pecan, Coconut, And Hazelnuts. Handmade In A Gluten Free Facility That Uses Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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