Is Nanaimo Bars Gluten Free?
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Why it's not gluten free
- graham crumbs
- enriched wheat flour
- whole wheat and
- graham flour
- natural and artificial flavour
graham crumbs
Dietitian noteGraham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ICING SUGAR, CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA, SOY LECITHIN, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM AND CANOLA OIL MARGARINE, GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, WHOLE WHEAT AND/OR GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, BLACKSTRAP MOLASSES, FRUCTOSE SYRUP, SALT, BAKING SODA), WATER, COCONUT (CONTAINS SULPHITES), MODIFIED PALM, CANOLA AND PALM KERNEL OILS, CANOLA OIL, SUGAR, ENRICHED WHEAT FLOUR, COCOA, MODIFIED CORN STARCH, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, SOY FLOUR, SODIUM PROPIONATE, DRIED EGG-WHITE (CONTAINS YEAST, CITRIC ACID), BAKING POWDER, SALT, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), POLYSORBATE 80, BAKING SODA, XANTHAN GUM, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, LACTIC ACID, MONO- AND DIGLYCERIDES, CITRIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Nanaimo Bars is available at 2 retailers
About this product
Snack · Bar