Is Nanaimo Bars Dairy Free?
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Why it's not dairy free
- modified milk
modified milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
ICING SUGAR, CHOCOLATEY COATING (SUGAR, PALM KERNEL OIL, COCOA, SOY LECITHIN, SORBITAN TRISTEARATE, VANILLA EXTRACT), PALM AND CANOLA OIL MARGARINE, GRAHAM CRUMBS (ENRICHED WHEAT FLOUR, WHOLE WHEAT AND/OR GRAHAM FLOUR, SUGAR, SOYBEAN AND/OR PALM OIL, BLACKSTRAP MOLASSES, FRUCTOSE SYRUP, SALT, BAKING SODA), WATER, COCONUT (CONTAINS SULPHITES), MODIFIED PALM, CANOLA AND PALM KERNEL OILS, CANOLA OIL, SUGAR, ENRICHED WHEAT FLOUR, COCOA, MODIFIED CORN STARCH, LIQUID WHOLE EGG, MODIFIED MILK INGREDIENTS, SOY FLOUR, SODIUM PROPIONATE, DRIED EGG-WHITE (CONTAINS YEAST, CITRIC ACID), BAKING POWDER, SALT, POTASSIUM SORBATE, NATURAL AND ARTIFICIAL FLAVOUR, COLOUR (CONTAINS TARTRAZINE), POLYSORBATE 80, BAKING SODA, XANTHAN GUM, SORBITAN MONOSTEARATE, MONOGLYCERIDES, POLYSORBATE 60, PROPYLENE GLYCOL, LACTIC ACID, MONO- AND DIGLYCERIDES, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 10 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
Details →Similar Products
Where to buy
Nanaimo Bars is available at 2 retailers
About this product
Snack · Bar