Is Nanaimo Flavour Nügabar Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified milk
milk
barley
fructose
cashew butter
almond butter
natural flavour
enriched wheat flour
+4 more

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Sugars (glucose, icing sugar, fructose, honey, dry malt extract [barley]), Milk chocolate (sugar, cocoa butter, chocolate liquor, milk ingredients, soya lecithin, vanilla extract), Frosted crisp rice (rice flour, sugar, canola oil, calcium carbonate, salt, fancy molasses, sodium bicarbonate, soya lecithin), Canola oil, Whole rolled oats, Chocolate cookie crumbs (enriched wheat flour, sugar, cocoa powder, palm oil, glucose, sodium bicarbonate, salt, natural flavour, milk ingredients), Glycerin, Modified milk ingredients, Cocoa powder, Wheat starch, Salt, Natural flavour, Soya lecithin, Peanut butter, Almond butter, Cashew butter, Rosemary extract, Ascorbic acid, Carotene, Sunflower oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.