Is NANCY ADAMS ASSORTED PRETZEL BOX, EA Low FODMAP?

Ingredients

PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SALT, SOYBEAN OIL, MALTED BARLEY FLOUR, SODIUM BICARBONATE, YEAST); DARK CONFECTIONERY COATING CONTAINS SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, SOY LECITHIN (EMULSIFIER), IODIZED SALT, VANILLIN (ARTIFICIAL FLAVOR); MILK CONFECTIONERY COATING CONTAINS SUGAR, HYDROGENATED PALM KERNEL OIL, WHEY POWDER (MILK), SOY LECITHIN (EMULSIFIER), COCOA POWDER PROCESSED WITH ALKALI, VANILLIN (ARTIFICIAL FLAVOR); WHITE CONFECTIONERY COATING CONTAINS SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece