Is Nando's Barbeque Peri Peri Rub Medium Low FODMAP?
Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
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Description
Coarse reddish-orange rub delivers steady medium heat with tangy, smoky notes and a slightly gritty texture that clings to meat, poultry, seafood and vegetables. Commonly used for grilling, roasting and barbecue finishes. Reviewers praise easy application, reliable flavor boost and versatility; some mention uneven heat and occasional over-saltiness in kitchens.
Ingredients
Sugar, Salt, Spice Mix (Smoked Paprika (15%), Black Pepper, Cumin, African Bird's Eye Chilli, Coriander, Pimento), Dried Onion, Dried Red Bell Pepper, Garlic Powder (2%), Herb (Parsley), Rapeseed Oil, Oak Smoked Sea Salt, Maltodextrin, Acidity Regulator (Citric Acid), Anti-Caking Agent (Silicon Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.