Is Nando's Coat 'n Cook Lemon & Herb Peri Peri Marinade Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- onion puree
- modified maize
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Water, Onion Puree, Distilled Vinegar, Sugar, Lemon Puree, Sunflower Seed Oil, Garlic Puree, Acidity Regulators (Sodium Lactate, Lactic Acid), Salt Thickeners (Modified Maize and Tapioca Starch), Stabilisers (Xanthan Gum, Guar Gum), Herb and Spice (Parsley, African Bird's Eye Chilli), Colourant (Caramel), Spice Extract (Turmeric), Antioxidant (Calcium Disodium EDTA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nando's Coat 'n Cook Lemon & Herb Peri Peri Marinade is available at 2 retailers
About this product
Sauce · Bottle, Liquid