Is Nando's Hot Perinaise Peri-Peri Mayonnaise 265g Low FODMAP?
Description
Creamy, smooth sauce with a pronounced peri‑peri heat and subtle smoky tang; texture is thick enough for spreading yet soft for dipping. Commonly used as a dip for fries and chicken, a sandwich spread, or burger topping. Reviewers praise its bold flavor and versatility, though some report varying spice intensity.
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Description
Creamy, smooth sauce with a pronounced peri‑peri heat and subtle smoky tang; texture is thick enough for spreading yet soft for dipping. Commonly used as a dip for fries and chicken, a sandwich spread, or burger topping. Reviewers praise its bold flavor and versatility, though some report varying spice intensity.
Ingredients
Water, Rapeseed Oil, Vinegar, Sugar, Cornflour, Egg Yolk, Spices (african Bird's Eye Chilli, Cayenne Pepper, Paprika, Black Pepper, White Pepper), Salt, Apple Vinegar (sulphite), Thickeners (guar Gum, Xanthan Gum, Propylene Glycol Alginate), Mustard Flour, Potassium Sorbate), Lemon Puree, Onion Puree, Green Chillies, Garlic Puree, Antioxidant (calcium Disodium Edta), Rosemary Extract Powder, Colour (paprika Extract), Acidity Regulator (ascorbic Acid). Contains yeast.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.