This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Lemon & Black Pepper Perinaise Peri-Peri Mayo 265g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Vinegar, Vegetable Oils (19%) (Sunflower Seed Oil, Rapeseed Oil), Sugar, Modified Corn Starch, Free Range Egg Yolks, Salt, Lemon Puree (1.6%), Spices (Black Pepper (0.3%), Cayenne Pepper, Paprika, African Bird's Eye Chilli, White Pepper, Mustard Flour), Onion Puree, Green Chillies, Garlic Puree, Natural Flavouring, Thickeners (Xanthan Gum, Propylene Glycol Alginate), Preservative (Potassium Sorbate), Antioxidants (Calcium Disodium EDTA, Extract of Rosemary, Ascorbic Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Lemon & Black Pepper Perinaise Peri-Peri Mayo 265g is available at 1 retailer

Tesco

About this product

Condiment · Bottle

Flavor
SpicyCitrusSavory
Texture
CreamyThick
Commonly used for
DippingSandwichToppingMeal Prep
Low FODMAP? Nando's Lemon & Black Pepper Perinaise Peri-Peri Mayo 265g | Spoonful