Is Nando's Peri-Peri Bag & Bake - Hot 20g Low FODMAP?
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Ingredients
Sugar, Salt, Modified Maize Starch, Spice Mix (Red Chilli, African Bird''s Eye Chilli, Paprika), Herb (Parsley), Potato Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Tomato, Flavours (Lemon, Nutmeg), Capsicum Extract, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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