Is Nando's Peri-Peri Bag & Bake - Hot 20g Gluten Free?

Ingredients

Sugar, Salt, Modified Maize Starch, Spice Mix (Red Chilli, African Bird''s Eye Chilli, Paprika), Herb (Parsley), Potato Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Tomato, Flavours (Lemon, Nutmeg), Capsicum Extract, Garlic

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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