Is Nando's Peri-Peri Bag & Bake - Hot 20g Vegetarian?

Ingredients

Sugar, Salt, Modified Maize Starch, Spice Mix (Red Chilli, African Bird''s Eye Chilli, Paprika), Herb (Parsley), Potato Starch, Yeast Extract, Acidity Regulators (Citric Acid, Sodium Diacetate), Sunflower Seed Oil, Anti-Caking Agent (Silicon Dioxide), Tomato, Flavours (Lemon, Nutmeg), Capsicum Extract, Garlic

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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