This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Peri Peri Bag & Bake Lemon & Herb 20G Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-use bag-and-bake seasoning delivers a light citrus-herb flavor with very mild heat and a fine, slightly granular texture that coats food evenly. Commonly used to marinate or roast poultry, vegetables and fries, reviewers cite convenience and family-friendly mildness, though some note the seasoning can be too subtle for stronger tastes.

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Ingredients

Sugar, Salt, Potato Starch, Modified Maize Starch, Dextrose, Acidity Regulators (Sodium Diacetate, Citric Acid), Yeast Extract, Herbs and Spices (Parsley, African Bird's Eye Chilli), Anti-caking Agents (Silicon Dioxide, Calcium Stearate), Flavourings (Lemon), Sunflower Seed Oil, Turmeric Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nando's Peri Peri Bag & Bake Lemon & Herb 20G is available at 5 retailers

TescoAsdaOcadoIcelandWoolworths

About this product

Seasoning · Powder, Pouch

Flavor
CitrusSpicySavorySweet
Texture
Powdery
Commonly used for
BakingCookingMarinading
Low FODMAP? Nando's Peri Peri Bag & Bake Lemon & Herb 20G | Spoonful