No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nando's Peri-Peri Grooves Spicy Chicken Groove Cut Potato Chips 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Sunflower Oil, Chicken Peri-peri Seasoning (Maltodextrin, Salt, Onion Powder, Garlic Powder, Yeast Extract, Sugar, Acidity Regulators: Citric Acid, Sodium Acetate, Spices: Paprika Powder, Black Pepper, Cayenne Pepper, African Bird's Eye Peri-peri Chilli, Flavourings, Spice Extracts: Paprika, Capsicum, Herb: Thyme)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Peri-Peri Grooves Spicy Chicken Groove Cut Potato Chips 90g is available at 1 retailer

Best Way Wholesale

About this product

Chips · Pouch

Flavor
SpicySavoryGarlickyPeppery
Texture
CrunchyCrispy
Commonly used for
SnackingSide Dish
Low FODMAP? Nando's Peri-Peri Grooves Spicy Chicken Groove Cut Potato Chips 90g | Spoonful