Is Nando's Peri-Peri Meal Kit Saucy Chicken Vegan?

This product may or may not be vegan as it lists 3 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

lactic acid
xanthan gum
sodium lactate

lactic acid

Dietitian note

Lactic acid (also called e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

Lemon & Herb Microwave Rice: Cooked Long Grain Rice, Water, Long Grain Rice, Lemon Juice, Sunflower Oil, Salt, Flavouring, Dried Parsley, Peri-peri Cooking Sauce: Water, Onion Puree, Tomato Paste, Garlic Puree, Lemon Puree, Sunflower Seed Oil, Sugar, Distilled Vinegar, Acidity Regulators (Sodium Lactate, Lactic Acid), Paprika, African Bird's Eye Chilli, Tamarind, Molasses, Stabilisers (Xanthan Gum, Guar Gum), Thickener (Modified Maize Starch), Spice Extract (Paprika), Spice Sachet: Salt, Spices (Paprika, African Bird's Eye Chilli, Black Pepper, Nutmeg), Maize Flour, Parsley, Oregano, Reconstituted Dried Garlic, Reconstituted Dried Onion, Tomato Powder, Flavouring (Lemon Oil), Anti-caking Agent (Silicon Dioxide)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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