No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nando's Garlic Quick Marinade 265g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Garlic Purée (10%), Sugar, Onions (6%), Tomato Paste, Lemon Comminute (4%), Spirit Vinegar, Modified Tapioca Starch, Salt, Sunflower Seed Oil, Garlic Powder, African Bird'S Eye Chilli, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Onion Powder, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid, Extracts of Rosemary), Natural Lemon Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nando's Garlic Quick Marinade 265g is available at 1 retailer

Tesco

About this product

Sauce · Bottle

Flavor
SpicyGarlickySavory
Texture
ThinOily
Commonly used for
MarinadingGrillingCooking
Low FODMAP? Nando's Garlic Quick Marinade 265g | Spoonful