Is Nandos Peri Peri Quick Marinade Garlic 265G Low FODMAP?

Ingredients

Water, Garlic Puree (10%), Sugar, Onions (6%), Tomato Paste, Lemon Puree (4%), Spirit Vinegar, Modified Tapioca Starch, Salt, Sunflower Oil, Garlic Powder, African Bird's Eye Chilli, Stabilisers (Xanthan Gum; Propylene Glycol Alginate), Onion Powder, Acidity Regulator (Citric Acid), Antioxidants (Ascorbic Acid; Rosemary Extract), Lemon Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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