This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Nando's Peri-Peri Spice Chilli Salt 50g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A coarse, chilli-forward seasoning offering bright, tangy heat with a lingering kick. Users report a well-balanced, savory punch that enhances grilled meats, fries, roasted vegetables and popcorn. Commonly used as a dry rub or finishing sprinkle, reviewers praise its consistent grind, convenient packaging and reliable boost of spicy flavor profile.

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Ingredients

Salt (40%), Spices (including African Bird's Eye Chilli (3.4%)), Dextrose (Corn), Yeast Extract, Hydrolised Maize Protein, Vegetable Powders, Natural Colour (Turmeric), Antioxidant (Ascorbic Acid), Anti-caking Agent (Magnesium Carbonate).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nando's Peri-Peri Spice Chilli Salt 50g is available at 2 retailers

WoolworthsAussie Health

About this product

Seasoning · Granule

Flavor
SaltySpicySavoryUmami
Texture
GrainyDry
Commonly used for
CookingGarnishingToppingSalad
Low FODMAP? Nando's Peri-Peri Spice Chilli Salt 50g | Spoonful