Is Nando's Peri-peri Spice Chilli Salt Low FODMAP?
Description
A coarse, chilli-forward seasoning offering bright, tangy heat with a lingering kick. Users report a well-balanced, savory punch that enhances grilled meats, fries, roasted vegetables and popcorn. Commonly used as a dry rub or finishing sprinkle, reviewers praise its consistent grind, convenient packaging and reliable boost of spicy flavor profile.
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Description
A coarse, chilli-forward seasoning offering bright, tangy heat with a lingering kick. Users report a well-balanced, savory punch that enhances grilled meats, fries, roasted vegetables and popcorn. Commonly used as a dry rub or finishing sprinkle, reviewers praise its consistent grind, convenient packaging and reliable boost of spicy flavor profile.
Ingredients
Salt, Spices (including African Bird's Eye Chilli ), Dextrose (corn), Yeast Extract, Hydrolysed Maize Protein, Vegetable Powders, Natural Colour (turmeric), Antioxidant (ascorbic Acid), Anticaking Agent (magnesium Carbonate). Made In A Factory That Also Handles Gluten, Egg, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.