Is Nando's Peri Wrap Peri Kit Smokey Bbq 261G Low FODMAP?
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Ingredients
Wheat Wraps: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Humectant (Glycerine), Dextrose, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Acidity Regulator (Citric Acid), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Carboxy Methyl Cellulose), Wheat Starch, Wheat Flour, Flour Treatment Agent (L-Cysteine Hydrochloride), Smokey BBQ Spice: Sugar, Salt, Smoked Paprika (15%), Dried Red Bell Pepper, Dried Onion, Black Pepper, Cumin, Dried Garlic (2%), Ground African Bird's Eye Chilli, Coriander, Rapeseed Oil, Parsley, Allspice, Maltodextrin, Acidity Regulator (Citric Acid), Anticaking Agent (Silicon Dioxide), Smoked Salt, Sweet Chilli Jam: Tomatoes (30%), Sugar, Water, Apple Vinegar (Sulphite), Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spirit Vinegar, Spices (Red Chilli Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (Caramel), Salt, PERinaise: Water, Rapeseed Oil (27%), Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg and Egg Yolks, Salt, Medium PERi-PERi Sauce (Water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid Rosemary Extract), Spices (Cayenne Pepper, Paprika, Mustard, White and Black Pepper), Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.