Is Nando's Peri Wrap Peri Kit Smokey Bbq 261G GERD Friendly?
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Why it's not GERD friendly
- lemon puree
- citrus fibre
- citric acid
- cayenne pepper
- cider vinegar
- distilled vinegar
- vinegar
- +8 more
lemon puree
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Wheat Wraps: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Humectant (Glycerine), Dextrose, Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Acidity Regulator (Citric Acid), Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservatives (Potassium Sorbate, Calcium Propionate), Salt, Stabiliser (Carboxy Methyl Cellulose), Wheat Starch, Wheat Flour, Flour Treatment Agent (L-Cysteine Hydrochloride), Smokey BBQ Spice: Sugar, Salt, Smoked Paprika (15%), Dried Red Bell Pepper, Dried Onion, Black Pepper, Cumin, Dried Garlic (2%), Ground African Bird's Eye Chilli, Coriander, Rapeseed Oil, Parsley, Allspice, Maltodextrin, Acidity Regulator (Citric Acid), Anticaking Agent (Silicon Dioxide), Smoked Salt, Sweet Chilli Jam: Tomatoes (30%), Sugar, Water, Apple Vinegar (Sulphite), Tomato Paste, Red Onion (4.7%), Red Chilli (4.5%), Corn Starch, Spirit Vinegar, Spices (Red Chilli Pepper, African Bird's Eye Chilli), Garlic Puree, Citrus Fibre, Colour (Caramel), Salt, PERinaise: Water, Rapeseed Oil (27%), Sugar, Vinegar (Distilled Vinegar, Cider Vinegar), Corn Starch, Egg and Egg Yolks, Salt, Medium PERi-PERi Sauce (Water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Green Chilli, Garlic Puree, Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid Rosemary Extract), Spices (Cayenne Pepper, Paprika, Mustard, White and Black Pepper), Stabiliser (Guar Gum), Preservative (Potassium Sorbate), Antioxidant (Calcium Disodium EDTA)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nando's Peri Wrap Peri Kit Smokey Bbq 261G is available at 2 retailers
About this product
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