Is Nando's Perinaise Mayonnaise Style Dressing Low FODMAP?
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Ingredients
Water, Rapeseed Oil, Sugar, Vinegar (distilled Vinegar, Cider Vinegar), Corn Starch, Egg And Egg Yolks, Salt, Medium Peri-peri Sauce (water, Distilled Vinegar, Onion Puree, Salt, Lemon Puree, Sunflower Seed Oil, Spices, Green Chili, Garlic Puree, Stabilizers (xanthan Gum, Propylene Glycol Alginate (derived From Seaweed)), Antioxidants (ascorbic Acid, Rosemary Extract)), Spices (cayenne Pepper, Paprika, Mustard, White And Black Pepper), Stabilizer (guar Gum), Preservative (potassium Sorbate), Antioxidant (calcium Disodium EDTA). Contains: Mustard And Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.