Is Nando's Perinaise Mayonnaise Style Dressing Low FODMAP?

Ingredients

Water, Rapeseed Oil, Vinegar, Sugar, Cornflour, Egg Yolk, Spices (african Bird's Eye Chilli, Cayenne Pepper, Paprika, Black Pepper, White Pepper), Salt, Apple Vinegar (sulphite), Thickeners (guar Gum, Xanthan Gum, Propylene Glycol Alginate (derived From Seaweed), Mustard Flour, Preservatives (potassium Sorbate), Lemon Puree, Onion Puree, Green Chillies, Garlic Puree, Antioxidant (calcium Disodium Edta), Rosemary Extract Powder, Colour (paprika Extract), Acidity Regulator (ascorbic Acid). Contains: Egg, Sulphite And Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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