No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nando's Periperi Garlic & Herb Panfry 80G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Garlic Puree, Onion, Seasonings (Salt, African Bird's Eye Chilli, Red Chilli Pepper, Paprika, Bay Leaf), Cider Vinegar, Water, Lemon Puree, Rapeseed Oil, Red Chilli Puree, Cornflour, Acidity Regulator (Citric Acid), Natural Lemon Flavouring, Stabiliser (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Nando's Periperi Garlic & Herb Panfry 80G is available at 3 retailers

TescoAsdaBritish Corner Shop

About this product

Sauce · Pouch

Flavor
GarlickySpicyTangySavory
Texture
CreamySmooth
Commonly used for
DippingMarinadingCookingTopping
Low FODMAP? Nando's Periperi Garlic & Herb Panfry 80G | Spoonful