Is NANNY'S OVEN, BLONDE BROWNIE MIX WITH CHOCOLATE CHIPS Low FODMAP?

Ingredients

WHEAT FLOUR, BROWN SUGAR, SUGAR, CONFECTIONARY DROP (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL, COCONUT, PALM], COCOA [PROCESSED WITH ALKALI], DEXTROSE, COCOA POWDER, WHEY POWDER, SOY LECITHIN [EMULSIFIER], AND VANILLA [AN ARTIFICIAL FLAVORING]), LEAVENING (CORN STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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