Is Napa Valley Naturals Cold Pressed Organic Sesame Seed Oil -- 12.7 fl oz Low FODMAP?

Ingredients

Napa Valley Naturals - Organic Cold Pressed Sesame Oil - 12.7 oz. (375 ml) Supplement Facts Serving Size: 1 Tbsp Servings Per Container: 25 Amount Per Serving % Daily Value Calories 120 Calories from Fat 120 Total Fat 14 g 22%     Saturated Fat 2 g 10%     TransFat 0 g     Polyunsaturated Fat 6 g     Monounsaturated Fat 6 g Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carbohydrate 0 g 0% Protein 0 g 0% Not a significant source of Dietary Fiber, Sugars, vitamin A, vitamin C, Calcium, or Iron. * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Other Ingredients: 100% Cold Pressed Naturally Unrefined Organic Sesame Seed Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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