Is Napa Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
D-sorbitol
onion
garlic
green onion
dried red pepper powder
kelp stock

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

salted napa cabbage, purified water, kelp stock, radish i, dried red pepper powder, sugar, garlic, onion, apple puree, carrot, green onion, salt, ginger, d-sorbitol, ascorbic acid, xanthan gum. manufactured in a facility that also processes wheat, sesame, egg, milk, fish, molluscs, shellfish, crustacean,gluten cereals, tree nuts, peanut and sulphites kimchi is best served chilled. * refrigerate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.