No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mezzetta Napa Valley Homemade Sauce Parmesan Asiago & Romano Jar - 25 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This jarred sauce delivers a savory, tangy, and slightly salty flavor with a smooth, velvety texture and occasional small curds; consumers commonly use it tossed with pasta, layered on pizza, stirred into casseroles, or served as a warm dipping sauce for breadsticks and vegetables and suitable for batch meal preparation.

Ingredients

California Plum Tomatoes, Imported Olive Oil, Fresh Onions, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt Enzymes), Whole Cream, Sea Salt, Fresh Garlic, Natural Flavors, Fresh Basil, Xanthan Gum, Citric Acid, Spices

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Mezzetta Napa Valley Homemade Sauce Parmesan Asiago & Romano Jar - 25 Oz | Spoonful