Is Napolina Cherry Tomato & Basil Risotto Low FODMAP?
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Ingredients
Tomatoes, Cherry Tomatoes, Cooked Risotto Rice, Risotto Rice, Water, Sunflower Oil, Onions, Tomato Puree, Extra Virgin Olive Oil, Cornflour, White Wine, Regato Cheese (Milk), Garlic Puree, Basil, Vegetable Stock (Vegetable Concentrates (Onion, Carrot, Pumpkin, Mushroom, Garlic), Water, Chicory Fibre, Rapeseed Oil, Salt, Tomato Paste, Maize Starch, Yeast Extract, Herbs (Bay Leaf, Thyme), Black Pepper), Sugar, Salt, Oregano, White Pepper, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.