Is Napolina Chick Peas in Water 400g Low FODMAP?

Description
Firm yet tender chickpeas offer a mild, nutty flavor and a creamy interior; commonly used straight from the can in salads, purees, stews, curries, and roasted snacks. Reviewers often note consistent texture, reliable canning quality, and convenience for quick meals, with occasional comments on variable seasoning or packing liquid strength.

Description
Firm yet tender chickpeas offer a mild, nutty flavor and a creamy interior; commonly used straight from the can in salads, purees, stews, curries, and roasted snacks. Reviewers often note consistent texture, reliable canning quality, and convenience for quick meals, with occasional comments on variable seasoning or packing liquid strength.
Ingredients
Chickpeas (60%), Water, Antioxidant: Sodium Metabisulphite
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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