No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Napolina Spicy Tomato & Red Lentil Stew with Pearl Barley Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes, Water, Red Lentils, Chickpeas, Red Peppers, Green Peppers, Onions, Pearl Barley, Butterbeans, Cornflour, Faba Bean Protein Concentrate, Basil, Garlic Puree, Salt, Sugar, Concentrated Lemon Juice, Red Chilli, Green Chilli, Smoked Paprika, Chilli Powder, White Pepper, Sunflower Oil, Rosemary Extract, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Napolina Spicy Tomato & Red Lentil Stew with Pearl Barley is available at 1 retailer

Asda

About this product

Soup · Can

Flavor
SpicySavory
Texture
Chunky
Commonly used for
Meal PrepLunchSoupOn The Go
Low FODMAP? Napolina Spicy Tomato & Red Lentil Stew with Pearl Barley | Spoonful