Is Napolina Spicy Tomato & Red Lentil Stew with Pearl Barley Low FODMAP?
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Why it's not low FODMAP
- pearl barley
- garlic puree
- onions
- faba bean protein concentrate
- butterbeans
- red peppers
- chickpeas
- +2 more
pearl barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+5 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Tomatoes, Water, Red Lentils, Chickpeas, Red Peppers, Green Peppers, Onions, Pearl Barley, Butterbeans, Cornflour, Faba Bean Protein Concentrate, Basil, Garlic Puree, Salt, Sugar, Concentrated Lemon Juice, Red Chilli, Green Chilli, Smoked Paprika, Chilli Powder, White Pepper, Sunflower Oil, Rosemary Extract, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Napolina Spicy Tomato & Red Lentil Stew with Pearl Barley is available at 1 retailer
About this product
Soup · Can