Is Napolitanke Chocolate Coated With Chocolate Cream Filling Wafer, Chocolate Low FODMAP?
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Why it's not low FODMAP
- full-fat soya flour
- 48% minimum in chocolate coating
- chocolate 0
- wheat flour
- chocolate coating
full-fat soya flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
CHOCOLATE COATING (SUGAR, COCOA MASS, COCOA BUTTER, MILK FAT, EMULSIFIERS: SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE; ARTIFICIAL VANILLA FLAVOR), SUGAR, WHEAT FLOUR, VEGETABLE FAT (PALM OIL, SHEA OIL), FAT-REDUCED COCOA POWDER, FULL-FAT SOYA FLOUR, CHOCOLATE 0.6%, SALT, ACIDITY REGULATOR SODIUM BICARBONATE, ARTIFICIAL VANILLA FLAVOR, COCOA SOLIDS: 48% MINIMUM IN CHOCOLATE COATING
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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