Is Napolitanke Hazelnut Wafers 330g/11.6oz Low FODMAP?
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Why it's a maybe for low FODMAP
- hazelnuts 40
- wheat flour
hazelnuts 40
Dietitian noteHazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Ingredients
Sugar, Wheat Flour, Partially Hydrogenated Vegetable Oil (Soybean Oil, Sunflower Oil, Palm Oil), Hazelnuts 40%, Fat Reduced Cocoa Powder, Salt, Acidity Regulator E 500, Emulsifier Soya Lecithin E 322, Flavour (Vanillin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Napolitanke Hazelnut Wafers 330g/11.6oz is available at 1 retailer
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