Is NASHVILLE HOT STYLE CRISPY FRY MIX FOR CHICKEN, NASHVILLE HOT STYLE Low FODMAP?

Ingredients

WHEAT FLOUR, YELLOW CORN FLOUR, SALT, CORN STARCH, SPICES, ONION POWDER, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, CELERY SEED EXTRACT, DEHYDRATED GARLIC, BEET POWDER (COLOR), SUGAR, CITRIC ACID, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), EXTRACTIVES OF PAPRIKA AND TURMERIC, WHEAT GLUTEN, SILICON DIOXIDE (PREVENTS CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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