Is Nasoya Organic Tofu Extra Firm Twin Pack - 15.5 Oz Low FODMAP?
Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
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Description
These extra-firm blocks have a mild flavor and dense, springy texture that holds shape when sliced, pressed, or cubed. Commonly used in stir-fries, grilling, baking, pan-frying, and salads, they absorb marinades well. Reviewers praise versatility and packaging; some report occasional variability in firmness and excess moisture reported by some customers.
Ingredients
Water, Organic Whole Soybeans, Nigari (Sea Water Extract), Calcium Sulfate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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