Is Nathan's Famous Hot Dog Topping Chili Low FODMAP?
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Why it's not low FODMAP
- textured vegetable protein
- soy flour
- onion powder
- garlic powder
- onion
- tomato paste
- beef stock powder
- tomato powder
- textured soy concentrate
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
Water, Cooked Beef (Beef, Salt), Chili Spiceblend (Modified Food Starch, Yellow Corn Flour, Spice, Textured Soy Concentrate (Caramel Color Added), Onion, Salt, Flavor (Dextrose, Tomato Powder, Salt, Citric Acid, Garlic Powder, Onion Powder), Paprika, Beef Stock Powder, Sugar, Soybean Oil, Garlic Powder, Silicon Dioxide, Oleoresin Paprika), Tomato Paste, Beef Fat Powder (Beef Fat, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Bht, Citric Acid), Textured Vegetable Protein (Soy Flour, Caramel Color), Vinegar, Dehydrated
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Nathan's Famous Hot Dog Topping Chili is available at 1 retailer
About this product
Sauce · Can