No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nathan's Famous New York Kosher Spears Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy, firm spears deliver a bold, tangy-briny flavor with a crisp snap; texture holds up in sandwiches and alongside burgers. Common uses include deli platters, snacking, and topping sandwiches. Customer reviews often cite reliable crunch and robust taste, with occasional mention of variable saltiness or uneven flavor intensity at times.

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Ingredients

Fresh Cucumbers, Water, Salt, Vinegar, Garlic, Spices, Calcium Chloride, 1/10 Percent Sodium Benzoate as a Preservative Natural Flavors, Turmeric.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Nathan's Famous New York Kosher Spears is available at 5 retailers

H-E-BKrogerHy-VeeLoblawsFortinos

About this product

Vegetable · Stick

Flavor
VinegaryTangySavory
Texture
Crunchy
Commonly used for
Side DishSnackingGarnishing
Low FODMAP? Nathan's Famous New York Kosher Spears | Spoonful