Is Natierra Organic Freeze Dried Tropical Fruits And Strawberries - Case Of 12 - 1.5 Oz Low FODMAP?
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Why it's not low FODMAP
- organic freeze-dried mangos
- organic freeze-dried pineapple
- organic freeze-dried bananas
organic freeze-dried mangos
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Freeze-dried Bananas, Organic Freeze-dried Mangos, Organic Freeze-dried Pineapple
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Natierra Organic Freeze Dried Tropical Fruits And Strawberries - Case Of 12 - 1.5 Oz is available at 2 retailers
About this product
Snack · Dried