This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Native Forest Organic Coconut Cream Premium, 5.4 fl oz (Case of 12) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, silky coconut flavor with a thick, creamy texture that blends smoothly into sauces, curries, beverages, and desserts. Consumers commonly note authentic taste, easy portion size, and stable consistency, though some mention occasional separation requiring stirring. Widely used for baking, simmered dishes, coffee enrichment, and smoothie thickening and recipe versatility.

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Ingredients

Organic Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Native Forest Organic Coconut Cream Premium, 5.4 fl oz (Case of 12) is available at 11 retailers

Whole FoodsKrogerRalphsVitacostHarris TeeterWalmartUnited SupermarketsCentral MarketBillion VeganSpud CaAmazon

About this product

Milk Substitute · Can

Flavor
Neutral
Texture
Creamy
Commonly used for
CookingMeal PrepSnacking
Low FODMAP? Native Forest Organic Coconut Cream Premium, 5.4 fl oz (Case of 12) | Spoonful