Is Native Forest Organic Coconut Cream Premium, 5.4 fl oz (Case of 12) Low FODMAP?

Description
Rich, silky coconut flavor with a thick, creamy texture that blends smoothly into sauces, curries, beverages, and desserts. Consumers commonly note authentic taste, easy portion size, and stable consistency, though some mention occasional separation requiring stirring. Widely used for baking, simmered dishes, coffee enrichment, and smoothie thickening and recipe versatility.

Description
Rich, silky coconut flavor with a thick, creamy texture that blends smoothly into sauces, curries, beverages, and desserts. Consumers commonly note authentic taste, easy portion size, and stable consistency, though some mention occasional separation requiring stirring. Widely used for baking, simmered dishes, coffee enrichment, and smoothie thickening and recipe versatility.
Ingredients
Organic Coconut Cream (Organic Coconut, Filtered Water, Organic Guar Gum).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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