Is Native Forest Quartered Artichoke Hearts, 14 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Quartered artichoke hearts deliver a mild, slightly tangy flavor and a tender yet firm texture, commonly used in salads, antipasto platters, pastas, pizzas, dips, and casseroles. Customer reviews frequently note convenience and consistent taste, while some mention occasional variability in piece size and tenderness across cans from batch to batch.

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Why it's a maybe for low FODMAP

artichoke hearts

artichoke hearts

Dietitian note

Fresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Artichoke Hearts, Water, Sea Salt, Cittric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.