This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Native Forest Quartered Artichoke Hearts, 14 oz (Case of 6) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Quartered artichoke hearts deliver a mild, slightly tangy flavor and a tender yet firm texture, commonly used in salads, antipasto platters, pastas, pizzas, dips, and casseroles. Customer reviews frequently note convenience and consistent taste, while some mention occasional variability in piece size and tenderness across cans from batch to batch.

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Ingredients

Artichoke Hearts, Water, Sea Salt, Cittric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Native Forest Quartered Artichoke Hearts, 14 oz (Case of 6) is available at 7 retailers

Whole FoodsVitacostHarris TeeterUnited SupermarketsCentral MarketBillion VeganAmazon

About this product

Vegetable · Can

Flavor
TangySavory
Texture
TenderDense
Commonly used for
SaladCookingDippingTopping
Low FODMAP? Native Forest Quartered Artichoke Hearts, 14 oz (Case of 6) | Spoonful