Is Natreve French Vanilla Wafer Protein Powder Low FODMAP?

Ingredients

Plant Protein Blend (organic Pea Protein, Organic Pumpkin Seed Protein, Organic Brown Rice Protein), Natural Flavour, Organic Coconut Powder, Salt, Reb M (stevia Extract), Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Flaxseed Powder, Organic Amaranth Powder, Organic Quinoa Powder, Organic Chia Seed Powder, Organic Kale Leaf Powder, Organic Broccoli Powder, Organic Spinach Leaf Powder, Bacterial Culture (lactobacillus Paracasel, Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Bulgaricus, Bifidobacterium Bifidum, Bifidobacterium Longum). Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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