Is Natreve Mooless Animal Free Whey Protein Cookies and Cream Flavor Low FODMAP?

Ingredients

Non-animal whey protein isolate, natural flavor, cocoa powder (processed with alkali), non-GMO chocolate cookie crumbs (tapioca starch, rice flour, sugar, palm oil, chocolate liquor, sodium bicarbonate), organic guar gum, DigeSEB (multi-enzyme blend), xanthan gum, organic coconut milk powder, sea salt, organic stevia leaf extract, and organic monk fruit extract. Contains Milk Protein and Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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