Is Natrol® Strawberry Flavored Melatonin Gummies 10mg Low FODMAP?
Description
Strawberry flavored gummies offer a sweet, berry-forward taste with a soft, chewy texture; many users report taking one near bedtime as part of a sleep routine. Customer reviews commonly note pleasant flavor and convenience, with occasional comments about inconsistent chewiness or stickiness in the jar and variable individual experiences reported.
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Description
Strawberry flavored gummies offer a sweet, berry-forward taste with a soft, chewy texture; many users report taking one near bedtime as part of a sleep routine. Customer reviews commonly note pleasant flavor and convenience, with occasional comments about inconsistent chewiness or stickiness in the jar and variable individual experiences reported.
Ingredients
Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Pectin, Natural Flavor, Citric Acid, Elderberry Juice (Color), Sodium Citrate, Coconut Oil, Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.