Is Natura-coco 100% Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pure cold pressed coconut o note: oil naturally solidifies below 250c

organic pure cold pressed coconut o note: oil naturally solidifies below 250c

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Organic Pure Cold Pressed Coconut O Note: Oil Naturally Solidifies Below 250C, Re-liquefy By Placing Battle Ili A Bowl Of Warm Watel Store At Room Temperature, Keep Away From Direct Sum ,2 Imported And Packaged By: Khiara Trading Co Ltd, Po!and Street, London Wif 8Qn, Product Of India, Gb-org-02 Agriculture

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.