Is Natura Oat Beverage Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavour
- organic gluten-free oat base
natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Organic Gluten-free Oat Base (filtered Water, Organic Gluten-free Oats, Amylase), Filtered Water, Organic Canola Oil, Natural Flavour, Sea Salt, Gellan Gum, Organic Locust Bean Gum, Vitamins And Minerals (calcium Carbonate, Zinc Gluconate, Vitamin A Acetate, Cyanocobalamin, Riboflavin, Vitamin D2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Milk Substitute · Bottle, Liquid