Is Naturade Children's Expec® Cherry -- 8.8 fl oz Low FODMAP?

Ingredients

Black Cherry Syrup (Fructose, Cherry Flavor), Citric Acid, Cocillana Bark Extract, Deionized Water, Fruit And Vegetable Juice For Color, Glycerin, Horehound Extract, Peppermint Leaf Extract, Potassium Sorbate, Rose Hips Extract, Sodium Benzoate, Wild Cherry Bark Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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