Is NATURADE, TOTAL SOY, MEAL REPLACEMENT PROTEIN SHAKE, STRAWBERRY DELIGHT, STRAWBERRY DELIGHT Low FODMAP?
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Ingredients
SOY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, SUNFLOWER OIL, NATURAL FLAVORS, VEGETABLE FIBER (CHICORY), STRAWBERRY POWDER, TRICALCIUM PHOSPHATE, SEA SALT, XANTHAN GUM, MAGNESIUM OXIDE, SODIUM CASEINATE, BEET POWDER (FOR COLOR), GUAR GUM, POTASSIUM CITRATE, MEDIUM CHAIN TRIGLYCERIDES, ASCORBIC ACID, FERROUS FUMARATE, D-ALPHA TOCOPHERYL ACETATE, SODIUM SELENATE, ACESULFAME K, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, CHROMIUM NICOTINATE, D-CALCIUM PANTOTHENATE, MANGANESE CITRATE, COPPER CITRATE, BETA-CAROTENE, CHOLECALCIFEROL, FOLIC ACID, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, CYANOCOBALAMIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.