Is Naturade VeganSmart™ All-In-One Nutritional Shake Chocolate -- 15 Servings Low FODMAP?
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Ingredients
Complete Protein Blend: Pea Protein Isolate, Quinoa Protein, Chia Protein, Potato Protein, Chlorella Protein. Fiber & Omega Blend: Inulin (From Chicory), Flax Seed Powder, Pea Fiber, Bamboo Fiber, Apple Fruit Fiber, Borage Oil. Vegan Energy Blend: Organic Cane Sugar, Sunflower Oil, Medium Chain Triglycerides, Organic Rice Syrup Solids. Whole Food Complex: Apricot Fruit, Raspberry Fruit, Carrot Root, Mango Fruit, Pineapple Fruit, Broccoli Flower And Stem, Cabbage Leaf, Beet Root, Spinach Leaf. Digestive Enzyme Blend: Bromelain, Protease, Amylase, Lipase. Prebiotics: Aloe Vera Inner Leaf (Aloe Barbadensis). Other Ingredients: Natural Flavors, Cocoa (Processed With Alkali), Organic Stevia Leaf Extract, Xanthan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.