Is Naturade Vegansmart All-In-One Nutrititional Protein Shake, Chai, 15 Serving Low FODMAP?

Ingredients

Complete Protein Blend: Pea Protein Isolate, Hemp Protein, Chia Protein, Potato Protein, Chlorella Protein, Whole Food Complex: Apricot Fruit, Mango Fruit, Raspberry Fruit, Carrot Root, Pineapple Fruit, Broccoli Flower And Stem, Cabbage Leaf, Beet Root, Spinach Leaves, Fiber & Omega Blend: Inulin (From Chicory), Flax Seed Powder, Bamboo Fiber, Pea Fiber, Apple Fruit Fiber, Borage Oil, Probiotic Blend: Bacillus Coagulans, Digestive Enzyme Blend: Bromelain, Protease, Amylase, Lipase, Other Organic Cane Sugar, Sunflower Oil, Natural Flavors, Medium Chain Triglycerides, Cocoa Powder, Stevia Extract, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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