No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Natural Bliss With Prebiotic Fiber Vanilla Natural Flavor Plant Based Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Oat Milk (water, Oat Flour) Almond, Milk (water, Almonds), Cane Sugar, Coconut Oil, Inulin (from Chicory), Lemon Juice From Concentrate, Pea Protein, Baking Soda Natural Flavor, Gellan Gum. Contains: Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Natural Bliss With Prebiotic Fiber Vanilla Natural Flavor Plant Based is available at 1 retailer

Target

About this product

Milk Substitute · Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
DrinkingCoffeeBreakfast
Low FODMAP? Natural Bliss With Prebiotic Fiber Vanilla Natural Flavor Plant Based | Spoonful